THE IMPORTANCE OF USING A MOUTH GUARD
February 7, 2024
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Dental injuries are among the most common injuries that occur during sport, leisure and recreation activities, with young people most at risk. The types of injuries incurred include:
• Chipped, broken or knocked out teeth
• Fractured crowns or bridgework
• Root damage to the teeth
• Cuts to lips, gums, tongue or cheeks
• Fractured or broken jaws
• Concussions
Any athlete may be at risk of dental injury, but these can be prevented with the use of a mouth guard.
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Sports Lab: Running Advice for Injury Prevention
The Health Benefits of Cycling.
At Sports Lab, we're diving into the world of swimming injuries and performance optimisation. Our team, boasting former Australian swimming representatives and seasoned physiotherapists who've worked with Swimming Australia, is uniquely positioned to address the challenges faced by swimmers at all levels.
The new Sports Lab: 60
Watch this space!!!
Enjoy the #SportsLab60 Episode 2. Know someone who is getting into running? Tag them to show them these neat exercises.
Your host for this episode: Jen Mc Court
#Running #Physiotherapy #prehab #sportslab
Quick tip for all those running the City to Surf.
This episode covers simple exercises that can be done at your desk in a chair. Many of us are spending extended periods of time at our computers at home or our desks at work, and movement and stretching is essential! Our bodies rely on good circulation to stay healthy and feel alert. Movement is one of the most obvious ways to get the blood flowing! Give Naz's exercises a try, and consider booking in with one of Sports Lab's therapists if you need some advice and support in setting up your working area space ergonomically.
Your host for this episode: Naz Norian
Don't forget to SUBSCRIBE to the channel for more exercises you can do at home. Feel free to Like and Share this! #WFHtips #exercises #bloodflow #activation #circulation #sportslab #physiotherapy #ergonomics #workingfromhome
Sports Lab - Mobility Exercises (Part 2)
Enjoy some tips from Sports Lab physiotherapist, Naz Norian on Mobility Exercises. Know someone who would like these tips? Like us for more tips, tag a friend and share these great exercises!
Your host for this episode: Naz Norian