Sports Lab - Mobility Exercises (Part 2)

The new Sports Lab: 60 Watch this space!!!

Enjoy the #SportsLab60 Episode 2. Know someone who is getting into running? Tag them to show them these neat exercises. Your host for this episode: Jen Mc Court #Running #Physiotherapy #prehab #sportslab

Quick tip for all those running the City to Surf.

This episode covers simple exercises that can be done at your desk in a chair. Many of us are spending extended periods of time at our computers at home or our desks at work, and movement and stretching is essential! Our bodies rely on good circulation to stay healthy and feel alert. Movement is one of the most obvious ways to get the blood flowing! Give Naz's exercises a try, and consider booking in with one of Sports Lab's therapists if you need some advice and support in setting up your working area space ergonomically. Your host for this episode: Naz Norian Don't forget to SUBSCRIBE to the channel for more exercises you can do at home. Feel free to Like and Share this! #WFHtips #exercises #bloodflow #activation #circulation #sportslab #physiotherapy #ergonomics #workingfromhome

Enjoy some tips from Sports Lab physiotherapist, Naz Norian on Mobility Exercises. Know someone who would like these tips? Like us for more tips, tag a friend and share these great exercises! Your host for this episode: Naz Norian

Rehab Exercise: Bulgarian Split Squat demonstrated by Sports Lab physio, David Burt.

Rehab Exercise: Dead Bug demonstrated by Sports Lab physio, David Burt, with Sports Lab physio, Matt McCutcheon as his patient.

Rehab Exercise: Lumbar Extension demonstrated by Sports Lab physio, David Burt, with Sports Lab physio, Matt McCutcheon as his patient.

Sports Lab physiotherapist Courtney Horton demonstrates Glute Bridge exercise variations.