SPORTS AND EXERCISE MEDICINE

Feb 08, 2024

Sports and Exercise Medicine (or Sports Medicine for short) is a branch of medicine that deals with physical fitness and focuses on preventing, diagnosing

and treating sports or exercise related injuries. Sport Medicine doctors are physicians who have completed medical school and appropriate residency

training, and gained specialist qualifications in sports medicine. They can provide expert diagnosis and management of all musculoskeletal injuries for professional

and recreational athletes, adults, teens and children. Some specialise in looking after children and teens, whose growing bodies can need different treatment to

those of adults. They treat acute and overuse injuries that occur at work or during everyday activities and help those with disabilities who are trying to increase

mobility and capability. They can also provide exercise intervention to prevent and manage chronic illnesses such as hypertension, diabetes, asthma and obesity. For

the elite athlete, Sports Medicine can help push the boundaries of physical performance.


The Sports Medicine team includes:

• Sports Physicians,

• Sports Orthopaedic Surgeons

• Sports Physiotherapists

• Sports Massage Therapists

• Sports

Trainers

• Sports Podiatrists

• Sports Scientists (Exercise Physiologists, Sports Dietitians, Strength and Conditioning Coaches, Sports Biomechanists, and Sports Psychologists).


Most sports teams have employed team physicians for many years but it is only since the late 20th century that Sports Medicine has emerged as a distinct and

fast-growing field of health care.

21 Feb, 2024
The new Sports Lab: 60 Watch this space!!!
21 Feb, 2024
Enjoy the #SportsLab60 Episode 2. Know someone who is getting into running? Tag them to show them these neat exercises. Your host for this episode: Jen Mc Court #Running #Physiotherapy #prehab #sportslab
21 Feb, 2024
Quick tip for all those running the City to Surf.
Ergonomic Exercises from Home
21 Feb, 2024
This episode covers simple exercises that can be done at your desk in a chair. Many of us are spending extended periods of time at our computers at home or our desks at work, and movement and stretching is essential! Our bodies rely on good circulation to stay healthy and feel alert. Movement is one of the most obvious ways to get the blood flowing! Give Naz's exercises a try, and consider booking in with one of Sports Lab's therapists if you need some advice and support in setting up your working area space ergonomically. Your host for this episode: Naz Norian Don't forget to SUBSCRIBE to the channel for more exercises you can do at home. Feel free to Like and Share this! #WFHtips #exercises #bloodflow #activation #circulation #sportslab #physiotherapy #ergonomics #workingfromhome
Mobility exercises
21 Feb, 2024
Sports Lab - Mobility Exercises (Part 2)
21 Feb, 2024
Enjoy some tips from Sports Lab physiotherapist, Naz Norian on Mobility Exercises. Know someone who would like these tips? Like us for more tips, tag a friend and share these great exercises! Your host for this episode: Naz Norian
21 Feb, 2024
Rehab Exercise: Bulgarian Split Squat demonstrated by Sports Lab physio, David Burt.
21 Feb, 2024
Rehab Exercise: Dead Bug demonstrated by Sports Lab physio, David Burt, with Sports Lab physio, Matt McCutcheon as his patient.

21 Feb, 2024
Rehab Exercise: Lumbar Extension demonstrated by Sports Lab physio, David Burt, with Sports Lab physio, Matt McCutcheon as his patient.
Glute Bridge exercise video thumbnail

21 Feb, 2024
Sports Lab physiotherapist Courtney Horton demonstrates Glute Bridge exercise variations.
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