Osgood Schlatter’s Disease

Feb 07, 2024

Osgood Schlatter’s Disease (tibial tubercle apophysitis) is a common cause of knee pain in growing adolescents/ children and young teenagers.


It’s characterized by inflammation in the area just below the knee where the tendon from the kneecap (patellar tendon) attaches to the shinbone (tibia). It is an overuse knee injury rather than a traumatic injury.

This condition most often develops during growth spurts when bones, muscles, tendons, and other structures are growing quickly and not always at the same rate.

Frequent use and physical stress cause inflammation at the point where the tendon from the kneecap (patella) attaches to the shinbone (tibia). The patellar tendon remains strong, but the attachment at the growth plate can be weak and slowly separate. As the growth plate tries to heal, extra bone will form. This may be noticed as a bump at the front of the knee.


Osgood-Schlatter’s disease occurs most often in children who play sports that involve running, jumping and changes of direction – such as soccer, basketball, skating and ballet-because of the additional stress the physical activity puts on bones and muscles. In most cases, the condition usually resolves by itself once the child’s bones stop growing. Simple measures can be taken, such as rest over-the-counter medication, and stretching and strengthening exercises


21 Feb, 2024
The new Sports Lab: 60 Watch this space!!!
21 Feb, 2024
Enjoy the #SportsLab60 Episode 2. Know someone who is getting into running? Tag them to show them these neat exercises. Your host for this episode: Jen Mc Court #Running #Physiotherapy #prehab #sportslab
21 Feb, 2024
Quick tip for all those running the City to Surf.
Ergonomic Exercises from Home
21 Feb, 2024
This episode covers simple exercises that can be done at your desk in a chair. Many of us are spending extended periods of time at our computers at home or our desks at work, and movement and stretching is essential! Our bodies rely on good circulation to stay healthy and feel alert. Movement is one of the most obvious ways to get the blood flowing! Give Naz's exercises a try, and consider booking in with one of Sports Lab's therapists if you need some advice and support in setting up your working area space ergonomically. Your host for this episode: Naz Norian Don't forget to SUBSCRIBE to the channel for more exercises you can do at home. Feel free to Like and Share this! #WFHtips #exercises #bloodflow #activation #circulation #sportslab #physiotherapy #ergonomics #workingfromhome
Mobility exercises
21 Feb, 2024
Sports Lab - Mobility Exercises (Part 2)
21 Feb, 2024
Enjoy some tips from Sports Lab physiotherapist, Naz Norian on Mobility Exercises. Know someone who would like these tips? Like us for more tips, tag a friend and share these great exercises! Your host for this episode: Naz Norian
21 Feb, 2024
Rehab Exercise: Bulgarian Split Squat demonstrated by Sports Lab physio, David Burt.
21 Feb, 2024
Rehab Exercise: Dead Bug demonstrated by Sports Lab physio, David Burt, with Sports Lab physio, Matt McCutcheon as his patient.

21 Feb, 2024
Rehab Exercise: Lumbar Extension demonstrated by Sports Lab physio, David Burt, with Sports Lab physio, Matt McCutcheon as his patient.
Glute Bridge exercise video thumbnail

21 Feb, 2024
Sports Lab physiotherapist Courtney Horton demonstrates Glute Bridge exercise variations.
More Posts
Share by: