GANGLION CYSTS

Feb 07, 2024

A ganglion cyst is a lump that most commonly develops on a joint or tendon (the tissue that connects muscle to bone). They are not cancerous and, in most cases, are harmless. Ganglion cysts are typically round or oval and are filled with a jellylike fluid , similar to the fluid that lubricates your joints.


Location.

Ganglion cysts most commonly develop on the backs of hands, fingers and wrists, and can also occur on the feet, ankles and knees. These cysts can occur near other joints as well.


Shape and size.

A ganglion cyst looks like a smooth round or oval lump under the skin, although smaller ganglions can remain hidden under the skin (occult ganglions). They vary in size, ranging from 1-3 cm in diameter. The size of a cyst can fluctuate, often getting larger when the joint is used repetitively. With rest, the lump typically becomes smaller.


Pain.

Most ganglion cysts do not cause symptoms, but if they press on a nearby nerve it can cause pain, numbness, , and muscle weakness. Their location can sometimes interfere with joint movement. If pain is present, it is usually chronic and made

worse by joint motion.


Causes.

The cause of them is not known, however it is thought they may be caused by small tears in the covering of a tendon or joint that allow the contents to squeeze out.

Ganglion cysts can develop in anyone, but they most commonly occur in women between the ages of 20 and 40.


These cysts are also common among gymnasts, who repeatedly stress their wrists.

People who have arthritis in the finger joints near their fingernails are more likely to develop ganglion cysts near those joints.

Joints or tendons that have been injured in the past are at higher risk of developing ganglion cysts.


Treatment.

In many cases, ganglion cysts go away by themselves without the need for medical treatment. However, if the cyst is causing pain, interferes with movement, or has an unacceptable appearance, there are several treatment options:


• Observation (because the ganglion is not cancerous and may disappear in time )

• Splinting the affected joint to relieve symptoms and cause the ganglion to decrease in size.

• Aspiration – draining the cyst using a needle (In many cases, the ganglion cyst returns)

• Excision – surgery to cut out the cyst.


The traditional method of treating a ganglion cyst by hitting it with a book is not encouraged – it might cause other injury.


21 Feb, 2024
The new Sports Lab: 60 Watch this space!!!
21 Feb, 2024
Enjoy the #SportsLab60 Episode 2. Know someone who is getting into running? Tag them to show them these neat exercises. Your host for this episode: Jen Mc Court #Running #Physiotherapy #prehab #sportslab
21 Feb, 2024
Quick tip for all those running the City to Surf.
Ergonomic Exercises from Home
21 Feb, 2024
This episode covers simple exercises that can be done at your desk in a chair. Many of us are spending extended periods of time at our computers at home or our desks at work, and movement and stretching is essential! Our bodies rely on good circulation to stay healthy and feel alert. Movement is one of the most obvious ways to get the blood flowing! Give Naz's exercises a try, and consider booking in with one of Sports Lab's therapists if you need some advice and support in setting up your working area space ergonomically. Your host for this episode: Naz Norian Don't forget to SUBSCRIBE to the channel for more exercises you can do at home. Feel free to Like and Share this! #WFHtips #exercises #bloodflow #activation #circulation #sportslab #physiotherapy #ergonomics #workingfromhome
Mobility exercises
21 Feb, 2024
Sports Lab - Mobility Exercises (Part 2)
21 Feb, 2024
Enjoy some tips from Sports Lab physiotherapist, Naz Norian on Mobility Exercises. Know someone who would like these tips? Like us for more tips, tag a friend and share these great exercises! Your host for this episode: Naz Norian
21 Feb, 2024
Rehab Exercise: Bulgarian Split Squat demonstrated by Sports Lab physio, David Burt.
21 Feb, 2024
Rehab Exercise: Dead Bug demonstrated by Sports Lab physio, David Burt, with Sports Lab physio, Matt McCutcheon as his patient.

21 Feb, 2024
Rehab Exercise: Lumbar Extension demonstrated by Sports Lab physio, David Burt, with Sports Lab physio, Matt McCutcheon as his patient.
Glute Bridge exercise video thumbnail

21 Feb, 2024
Sports Lab physiotherapist Courtney Horton demonstrates Glute Bridge exercise variations.
More Posts
Share by: