Running shoes don’t matter… until they do It’s widely accepted that with consistent and sustained training, we build resilience, strength and fitness. These changes highlight how adaptable we are as humans. A runner’s aerobic fitness improves
For those of us who enjoy running, we love it for its convenience and the wide-ranging physical and mental health benefits that it can deliver. And while the ‘runner’s high’ is what keeps many people coming back for more, the at-times addictive