• Reducing tension and stress
• Increasing abdominal strength and tone
• Correcting posture and alignment
• Improving flexibility
• Toning and strengthening the body
• Resolving on-going pain
• Relieving muscular and joint discomfort
• Creating balance to prevent injury
• Postural awareness and correction
• Injury prevention and recovery
• Dance and sport specific training
• Pre and post natal health
• General strength training

Pilates will allow you to take charge of your body and posture, minimising the impact it has on your daily movements, whether at work, during exercise or just relaxing.

Fully equipped with reformers, Cadillac trapeze and wunda chair. Centre for fitness, weightloss, overall body toning and strengthening, rehabilitation, pre and post natal, performers, mums, dads, teens, athletes, golfers, soccer and rugby players.

Whatever your age, whether you have exercised all your life or never at all, we may be just what you are looking for to allow you to grow old gracefully, to prevent injury in your chosen sports, and to maintain a strong spine through correct postural alignment.

• Mat-based Pilates
• Equipment based Pilates

Important FAQs About Pilates

Please NOTE: To attend group Pilates classes you must show your Double Vaccination Certificate.