Class

Description

Pre-Requisites

Matwork

5 people max.

4 person max. (Drummoyne)

55 minute duration

Small
group classes conducted on a mat with the option of small equipment (foam
roller, ova ball, theraband).

Focus
on spinal control and stabilisation incorporating strength, flexibility and
postural exercises to target key muscle groups including scapulo-thoracic,
upper body, lower body, abdominal and gluteals.

All
class participants will complete the same exercises guided by an instructor.

All
matwork participants require a 1:1 initial assessment conducted by a
Physiotherapist to determine appropriateness for inclusion in the classes.

Initial
assessment will provide participant with a basic knowledge of the 5 Key
elements required to identify any specific relevant issues and to
create realistic goals. 

Equipment

4 people max.

55 minute duration

Semi-Private
classes are conducted utilising mat,
small equipment and large equipment exercises.

Each
individual in this class will be guided through a unique program to
address  the goals that they and
their physiotherapist  have
identified during their initial assessment.

Participants
in this class will be of mixed ability and will be instructed in exercises to
suit their own level.

All
semi-private participants require a 1:1 initial assessment conducted by a
Physiotherapist to determine appropriateness for inclusion in the
semi-private classes.

Initial
assessment will provide participant with a basic knowledge of the 5 Key
elements required to identify any specific relevant issues and
create realistic goals.

Pre-Post Natal

4 people max.

55 minute duration

A
matwork class designed for both pre and post natal women.

Participants
with be guided through modified pilates exercises to suit their stage of
pregnancy or post natal period.

A
strong focus of this class is functional movement incorporating stability,
strength and endurance  in the
abdominal, gluteal, scapulothoracic and pelvic  floor muscles.

All
pre/post natal participants require a 1:1 initial assessment conducted by a
Physiotherapist to determine appropriateness for inclusion in the classes.

Initial
assessment will provide participant with a basic knowledge of the 5 Key
elements required to identify any specific relevant issues and
create realistic goals.

** Please note:

Post
natal clients may only commence classes at 6 weeks postpartum following
clearance from a medical professional.