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GLA:D® is an evidence based exercise program especially designed for hip and knee osteoarthritis.

It consists of both education and exercise components. GLA:D was developed by researchers in Denmark and has been successfully taken to Canada, China and is currently been implemented in Australia.

GLA:D® has been shown to result in reduction of pain, improvement in quality of life, reduced use of pain killers and a reduction in sick leave for people with hip and knee osteoarthritis. GLA:D® participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program.

This program is unique in that the education and exercises provided can be applied to everyday activities.

If you would like to find our more about GLA:D, visit the GLA:D Australia website https://gladaustralia.com.au/

Sports Lab has several physios that are experienced in specific fields, including:

• Concussion Management
• Pole and Circus Arts
• Singing
• Swimming
• Skiing
• Footy
• Soccer
• Netball
• Dance
• Shoulder

“All things are difficult before they are easy.”

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Physiotherapy at Sports Lab also offers the opportunity for our unique integrated assessment and treatment system. In this system, patients have the option to be assessed (at the same time) by Physiotherapy, Chiropractic, Muscle Therapy and Podiatry, in the one extra long session. Treatment is then based on consensus between therapists for the optimal result.

Our integrated service disciplines are able to cover all of your health care needs, and are outlined below:

• Physiotherapy
• Chiropractic
• Massage Therapy
• Podiatry
• Pilates
• Exercise Physiology
• Dry Needling
• Naturopathy