Concussions in Kids

It’s a knockout!!! Or does it need to be??? As we head back into contact winter sports, such as AFL, Rugby Union and Rugby League, the hot topic of concussion will again feature in the news. As professional players continue to come forward

Hamstring Stretching

The hamstrings are a group of three muscles that run down the back of the thigh from a common insertion point on your Ņsit boneÓ (ischial tuberosity) to just below the knee and the sciatic nerve passes through them. Flexibility of the hamstrings