As a runner, you know that maintaining optimal performance and recovering effectively are essential for achieving your goals. While training and proper nutrition play a crucial role, incorporating massage therapy into your routine can
We’ve all experienced pain at some point, and know it to be an unpleasant sensory and often emotional experience. Importantly, that experience may be associated with actual or potential tissue damage, highlighting that pain serves as a
Stretching has long been touted as an essential pre-exercise ritual to prevent injuries. We’ve all heard the advice to stretch before engaging in physical activity, with the belief that it helps loosen muscles, improve flexibility and
For those of us who enjoy running, we love it for its convenience and the wide-ranging physical and mental health benefits that it can deliver. And while the “runner’s high” is what keeps many people coming back for more, the
Running shoes don’t matter… until they do It’s widely accepted that with consistent and sustained training, we build resilience, strength and fitness. These changes highlight how adaptable we are as humans. A runner’s aerobic fitness improves