Should I train through pain?

We’ve all experienced pain at some point, and know it to be an unpleasant sensory and often emotional experience. Importantly, that experience may be associated with actual or potential tissue damage, highlighting that pain serves as a

Running Shoes

Running shoes don’t matter… until they do It’s widely accepted that with consistent and sustained training, we build resilience, strength and fitness. These changes highlight how adaptable we are as humans. A runner’s aerobic fitness improves