Running shoes don’t matter… until they do It’s widely accepted that with consistent and sustained training, we build resilience, strength and fitness. These changes highlight how adaptable we are as humans. A runner’s aerobic fitness improves
Did you know, Physiotherapists are the go-to people for Fracture Management and Casting? Sports Lab offers a complete fracture management service. This includes: Plaster of Paris slabs for acute fractures Full synthetic and waterproof
For those of us who enjoy running, we love it for its convenience and the wide-ranging physical and mental health benefits that it can deliver. And while the ‘runner’s high’ is what keeps many people coming back for more, the at-times addictive
Osteoporosis (meaning ‘porous bones’) is a condition that occurs when bones lose minerals, such as calcium, more quickly than the body can replace them. This decrease in bone mineral density (BMD) weakens bones, making them brittle and more
Did you know, Physiotherapists are the go-to people for Fracture Management and Casting? Sports Lab offers a complete fracture management service. This includes: Plaster of Paris slabs for acute fractures Full synthetic and waterproof casts for