As a runner, you know that maintaining optimal performance and recovering effectively are essential for achieving your goals. While training and proper nutrition play a crucial role, incorporating massage therapy into your routine can
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We’ve all experienced pain at some point, and know it to be an unpleasant sensory and often emotional experience. Importantly, that experience may be associated with actual or potential tissue damage, highlighting that pain serves as a
Stretching has long been touted as an essential pre-exercise ritual to prevent injuries. We’ve all heard the advice to stretch before engaging in physical activity, with the belief that it helps loosen muscles, improve flexibility and
For those of us who enjoy running, we love it for its convenience and the wide-ranging physical and mental health benefits that it can deliver. And while the “runner’s high” is what keeps many people coming back for more, the
Running shoes don’t matter… until they do It’s widely accepted that with consistent and sustained training, we build resilience, strength and fitness. These changes highlight how adaptable we are as humans. A runner’s aerobic fitness improves
Did you know, Physiotherapists are the go-to people for Fracture Management and Casting? Sports Lab offers a complete fracture management service. This includes: Plaster of Paris slabs for acute fractures Full synthetic and waterproof
Osteoporosis (meaning ‘porous bones’) is a condition that occurs when bones lose minerals, such as calcium, more quickly than the body can replace them. This decrease in bone mineral density (BMD) weakens bones, making them brittle and
Did you know, Physiotherapists are the go-to people for Fracture Management and Casting? Sports Lab offers a complete fracture management service. This includes: Plaster of Paris slabs for acute fractures Full synthetic and waterproof casts for
The following is a summary of a recent peer-reviewed paper published study by our very own Matt Fernandez (as part of his PhD). The significance is the results of the research found that older people reporting spinal pain have 13% increased risk
by Thomas Caristo – APA Sports Physiotherapist Athletic groin pain is an umbrella term encompassing a great range of pathologies in the inner hip region. It may not prevent you from participating but rest does not seem to settle it. The