As a runner, you know that maintaining optimal performance and recovering effectively are essential for achieving your goals. While training and proper nutrition play a crucial role, incorporating massage therapy into your routine can
Stretching has long been touted as an essential pre-exercise ritual to prevent injuries. We’ve all heard the advice to stretch before engaging in physical activity, with the belief that it helps loosen muscles, improve flexibility and
Did you know, Physiotherapists are the go-to people for Fracture Management and Casting? Sports Lab offers a complete fracture management service. This includes: Plaster of Paris slabs for acute fractures Full synthetic and waterproof
Did you know, Physiotherapists are the go-to people for Fracture Management and Casting? Sports Lab offers a complete fracture management service. This includes: Plaster of Paris slabs for acute fractures Full synthetic and waterproof casts for
by Thomas Caristo – APA Sports Physiotherapist Athletic groin pain is an umbrella term encompassing a great range of pathologies in the inner hip region. It may not prevent you from participating but rest does not seem to settle it. The
Swimmer’s Shoulder – How to Avoid it Happening to You Dr Luke Veverka M. Chiro, B.Sc (Chiro) Sports Lab – Chiropractor (Alexandria/ Double Bay) Being a former competitive swimmer and coach I spent many years getting up at the early hours of
I’ve just had a Knee Reconstruction… WHEN CAN I RETURN TO PLAY? Ryan Edwards, Physiotherapist Anterior cruciate (ACL) injury can be heart breaking for both the professional and amateur athlete. For those who choose to undergo surgical
Femoroacetabulum impingement (FAI) can manifest in many different ways but all cases will inevitably involve some form of hip stiffness, pain and/or weakness. FAI is the change in morphology at the top of the leg bone (femur) where
It’s a knockout!!! Or does it need to be??? As we head back into contact winter sports, such as AFL, Rugby Union and Rugby League, the hot topic of concussion will again feature in the news. As professional players continue to come forward