Running Shoes

Running shoes don’t matter… until they do It’s widely accepted that with consistent and sustained training, we build resilience, strength and fitness. These changes highlight how adaptable we are as humans. A runner’s aerobic fitness improves

Hamstring Stretching

The hamstrings are a group of three muscles that run down the back of the thigh from a common insertion point on your Ņsit boneÓ (ischial tuberosity) to just below the knee and the sciatic nerve passes through them. Flexibility of the hamstrings