About Sports Lab Pilates – Double Bay

 


Benefits include:

  • Reducing tension and stress
  • Increasing abdominal strength and tone
  • Correcting posture and alignment
  • Improving flexibility
  • Toning and strengthening the body
  • Resolving on-going pain
  • Relieving muscular and joint discomfort
  • Creating balance to prevent injury
  • Postural awareness and correction
  • Injury prevention and recovery
  • Dance and sport specific training
  • Pre and post natal health
  • General strength training
Pilates will allow you to take charge of your body and posture, minimising the impact it has on your daily movements, whether at work, during exercise or just relaxing.

About Aria Pilates at Sports Lab Double Bay
Aria Pilates logo Fully equipped with reformers, Cadillac trapeze and wunda chair. Ariapilates is a sanctuary where you can escape from your busy lifestyle to concentrate on just you; your core, your mind and your body. Housed within an amazing Sports Lab of physiotherapists, chiropractors, podiatrists, dieticians and massage therapists, it is the perfect place to rehabilitate after surgery or injury. It’s also an ideal way to maintain your physical well being.

Ariapilates is a centre for fitness, weightloss, overall body toning and strengthening, rehabilitation, pre and post natal, performers, mums, dads, teens, athletes, golfers, soccer and rugby players.

Whatever your age, whether you have exercised all your life or never at all, Ariapilates may be just what you are looking for to allow you to grow old gracefully, to prevent injury in your chosen sports, and to maintain a strong spine through correct postural alignment.

Specialised Pilates Services available in Double Bay
  • Mat-based Pilates
  • Equipment based Pilates
  • Pilates for Vocalists

For more information about Aria Pilates and Daniella Ehrlich, pleast visit:
http://www.ariapilates.com/

Pilates Instructors at Aria Pilates – Sports Lab Double Bay

Daniella Ehrlich
Daniella Ehrlich Pilates
Pilates instructor, M.Music, B.Music, Dip.Opera ::Double Bay 

Daniella Ehrlich recently returned to Australia after living in New York, Wales and London for 10 years. As an opera singer, she found pilates helped her in many ways. It strengthened her core muscles which enabled her to increase her breath control. She also managed to keep toned and fit through her pilates practise, and discovered that she could also help others to achieve results they were looking for.

After completing her Pilates studies with Michael King’s Pilates Institute in London and Stott in New York, working alongside physios and chiros, she set up her own equipment studio in London. She worked with a range of clientele, from pre and post natal women, cancer patients, professional soccer players, pregnant ladies, teen ballerinas, and many performers such as opera singers, actors and dancers.

Daniella’s competitive swimming and dance background has helped her to understand the human body and how it works. Her patience and sense of fun allow her to communicate at all levels. She is excited to be practising in Sydney after many years away.

Daniella has held and will continue to hold pilates retreats in exotic places around the world. To see more click below or visit www.elysiumretreats.co.uk

If you have been suffering with neck or back pain, or just want to work on general fitness, Daniella would love to inspire you, entertain you and make you work hard to achieve your goals.

About Tali Phillips

Tali first began practising Pilates as a form of exercise over 6 years ago while working full-time in the corporate world. It was through this that she discovered the joys of this type of movement, walking out of every class feeling taller and more balanced along with noticing an increase in strength around her joints and overall flexibility. A true passion for Pilates was born and she is now a STOTT certified Pilates Instructor.

Her 1:1 and small group pilates teaching is characterized by attention to detail, variety and customization of each workout. When you attend Tali’s group Reformer classes, you’ll enjoy her lightness, her humour and her ability to make working hard so much fun.

While always a stickler for technique, Tali aims to have her clients enjoy their Pilates sessions while achieving their goals and getting the workout they desire.

READ BEFORE YOUR PILATES CONSULTATION
Important FAQs About Pilates in Double Bay

For more information and resources, please visit:
www.ariapilates.com
www.elysiumretreats.co.uk
http://www.operacatz.co.uk