About Sports Lab Pilates Classes at Alexandria
Our pilates services include Reformer/Equipment-based pilates, as well as classic Mat-based pilates. We also offer strength & core classes that are physiotherapist guided (see Physiotherapy > Strength & Core Classes); these strength & core classes incorporate pilates based equipment and techniques, as well as other exercises and techniques.
The Eloquent Body
Fiona Malone is a fully qualified and experienced Pilates Instructor with extensive international dance, movement, choreographic, pilates and teaching experience. Her life experiences from a high end athletic dancer to injury, recovery, retraining, then training actors, and becoming a qualified Pilates instructor have culminated in her developing a teaching methodology designed to support her philosophy that the body can be as ‘Eloquent’ as verbal communication. Her movement training enables both non-performers and performers to embrace and embody with confidence an ‘Eloquent Body’.
What Pilates and movement training can do for you!
Over the years Pilates has proven to be a superior exercise system that allows each and every one of us to explore the benefits of increased flexibility, strength and core. It is excellent for releasing tension and stress from the body as well as rebalancing muscles to prevent pain and injury. Over time, you gain knowledge and awareness of your body’s capabilities, developing a mindful, educated approach to exercise, creating balance and freedom of movement for your body. Pilates helps to achieve a stable and grounded base from which your body can move freely.
- Reducing tension and stress
- Development of mind, breathe, body connections
- Retraining physical patterns
- Improving flexibility
- Increasing overall strength and tone
- Correcting posture and alignment
- Improving flexibility
- Relieving muscular and joint discomfort
- Creating balance to prevent injury
- Increasing body awareness and correction
- Injury prevention and recovery
- Dance and sport specific training
- Pre and post natal health
- General strength training
About the Pilates Classes
- New participants require a 1:1 Initial Consultation Please bring any important reports to this Session.
- Please wear comfortable workout wear, and for hygiene purposes please wear clean socks and bring your own small towel.
- Classes 55 minute duration
- All classes require bookings – please contact Fiona directly firstname.lastname@example.org ph: 0407439713
Initial Consultation – 55 minutes
This is a requirement for all new clients. This session serves to enable us to get to know you so we can help you achieve your goals. Please bring any medical/physio reports to this session. Some clients may need to have been cleared by a Doctor to undertake training.
Initial Consultation $120
Introductory Offer :-
FREE Initial Consultation with Purchase of 5 x private pack ($550.00) SAVE $120.00
Private Studio Sessions – 55 minutes
These sessions are designed especially for you. Ideal for rehabilitation, personal time out, achieving personal strength and flexibility goals, general ongoing maintenance or pre-post natal work.
10 x Private Studio Sessions $1080
5 x Private Studio Sessions $550
Casual Private Studio Sessions $115
Semi-Private Studio Sessions – 55 minutes
These sessions are for 2 people. These sessions are also ideal for meeting your personal goals as with only 2 in the session, you will still receive your own personal program. Enjoy a bit of social time with a friend, stranger, colleague, or family member.
10 Private Studio Sessions $690
(valid 14 wks)
5 Private Studio Sessions $350
(valid 8 wks)
Casual Private Studio Sessions $75
Pilates Cancellation Policy:
All cancellations made with 24 hours notice will not be charged.
Classes will be charged in full if cancellation is made within 24 hour period.
Enquire directly with Fiona Malone from The Eloquent Body for an appointment
If you are interested in Strength & Core Classes (physio lead; using pilates informed exercises & equipment)
Visit the Physiotherapy > Strength & Core Classes page
Please note the Private Health Reforms came into effect on 1 April 2019. If you would like to know how these reforms affect you, please ask your Sports Lab Physiotherapist or the Sports Lab Pilates Instructor, or for more immediate information click here.
About Me – Fiona Malone
Fiona MalonePilates & Movement
Before embracing Pilates and Creative Movement Training, I had an extensive international career as a professional dancer, and became an award-winning Choreographer. As an elite dancer I experienced injuries and surgery that required fast and efficient rehabilitation to get me back on my feet in time for the next tour. Pilates enabled the rehabilitation of my injuries while maintaining and strengthening the whole body. I credit Pilates ( and determination:) for my long and international career. At 25 I experienced an injury that required me to learn to walk again, surgeons suggesting I would end up in a wheel chair. Pilates enabled me to rehabilitate, retrain my physical and mental patterns and go on to dance successfully for another 10 years!!
Re-training my body and mind to walk and then dance again after surgeries was an amazing journey. I am passionate about the ability the brain and body has to adapt and learn. Through Pilates, Movement Training and Dance, my Pilates Studio provides me with the opportunity to witness change in people daily… personal changes and achievements that inspire! This is what drives my passion to teach!!