Sports Lab Pilates, Strength & Core Classes

  • Mat based pilates
  • reformer pilates

We offer Pilates, Strength & Core Classes!

Please note the Private Health Reforms came into effect on 1 April 2019. If you would like to know how these reforms affect you, please ask your Sports Lab Physiotherapist, or for more immediate information click here.

Our pilates services include Clinical and traditional pilates and Cadillac pilates and include both classic Mat-based pilates and Equipment-based pilates. We also offer specialised classes for groups, like Pre and Post Natal.

Over the years Pilates has proven to be a superior exercise system that allows each and every one of us to explore the benefits of increased flexibility, strength and centering. It is excellent for releasing tension and stress from the body as well as rebalancing muscles to prevent pain and injury. Over time, you gain knowledge and awareness of your body’s capabilities, developing a mindful, educated approach to exercise, creating balance and freedom of movement for your body.

Focused around the benefits of a strong abdominal area, Pilates helps to achieve a stable and grounded base from which your body can move freely.

Benefits include:

  • Reducing tension and stress
  • Increasing abdominal strength and tone
  • Correcting posture and alignment
  • Improving flexibility
  • Toning and strengthening the body
  • Resolving on-going pain
  • Relieving muscular and joint discomfort
  • Creating balance to prevent injury
  • Postural awareness and correction
  • Injury prevention and recovery
  • Dance and sport specific training
  • Pre and post natal health
  • General strength training
Pilates will allow you to take charge of your body and posture, minimising the impact it has on your daily movements, whether at work, during exercise or just relaxing.

Specialised Pilates

Sports Lab has several pilates instructors that are specialised in certain fields, including:

  • Clinical Pilates
  • Mat-based Pilates
  • Equipment based Pilates
  • Pilates for Vocalists

Enquire with your Practitioner, with Reception or CALL

Important FAQs About Pilates

Our Physiotherapists that conduct Pilates, Core & Strength Classes
Jacqui BrydsonPhysiotherapist & Pilates
B.App Sc (Physio) ::Alexandria
Alison FerrisAPA Sports & Exercise Physiotherapist
Physiotherapist B.App Sc (Physio) ::Drummoyne ::Alexandria
Naz Norian Physiotherapist & Pilates
BSc(phys),GCSpMed, Pilates :: Double Bay
Clare WalshAPA Sports Physiotherapist & Pilates
APA Sports Physiotherapist GradDip(Sports Physio), BAppSc(Physio), MHSci(Sports Physio) :: Double Bay :: Drummoyne