About Sports Lab Pilates

  • Mat based pilates
  • reformer pilates

We offer Pilates in Alexandria, Drummoyne and Double Bay!

Our pilates services include Clinical and traditional pilates and Cadillac pilates and include both classic Mat-based pilates and Equipment-based pilates. We also offer specialised classes for groups, like Pre and Post Natal.

Over the years Pilates has proven to be a superior exercise system that allows each and every one of us to explore the benefits of increased flexibility, strength and centering. It is excellent for releasing tension and stress from the body as well as rebalancing muscles to prevent pain and injury. Over time, you gain knowledge and awareness of your body’s capabilities, developing a mindful, educated approach to exercise, creating balance and freedom of movement for your body.

Focused around the benefits of a strong abdominal area, Pilates helps to achieve a stable and grounded base from which your body can move freely.

Benefits include:

  • Reducing tension and stress
  • Increasing abdominal strength and tone
  • Correcting posture and alignment
  • Improving flexibility
  • Toning and strengthening the body
  • Resolving on-going pain
  • Relieving muscular and joint discomfort
  • Creating balance to prevent injury
  • Postural awareness and correction
  • Injury prevention and recovery
  • Dance and sport specific training
  • Pre and post natal health
  • General strength training
Pilates will allow you to take charge of your body and posture, minimising the impact it has on your daily movements, whether at work, during exercise or just relaxing.

Specialised Pilates

Sports Lab has several pilates instructors that are specialised in certain fields, including:

  • Clinical Pilates
  • Mat-based Pilates
  • Equipment based Pilates
  • Pilates for Vocalists

Click here to view timetables and pricing for Drummoyne & Alexandria

Click here to view information on our pilates in Double Bay 

New Class

New Specialist Class - Roll, Move, Stretch, Stabilise


Commencing in MARCH for 6 weeks, learn how to use the foam roller to mobilise, move, stretch and stabilise.

Conducted by one of our Physiotherapists, classes will be run weekly for 45 minutes.

From your upper back to your ankles, the roller has many, many more uses than just painfully rolling out your ITB’s.

Join this class to find out how it can help you improve your running, thoracic spine mobility, core stability and even balance!

Enquire with your Practitioner, with Reception or CALL

March Promotion

For the month of MARCH, purchase a 10 pack of Pilates classes and receive a


  • Initial Assessment (NEW CLIENTS only)



Enquire with your Practitioner, with Reception or CALL

Sports Lab | Physiotherapy, Chiropractic, Massage, Pilates, Sports Injury, Dietetics | Drummoyne, Double Bay, Sydney CBD and Alexandria