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InForm Pilates.

Meet our Pilates Team >

Over the years Pilates has proven to be a superior exercise system that allows each and every one of us to explore the benefits of increased flexibility, strength and centering. It is excellent for releasing tension and stress from the body as well as rebalancing muscles to prevent pain and injury. Over time, you gain knowledge and awareness of your body’s capabilities, developing a mindful, educated approach to exercise, creating balance and freedom of movement for your body.

Focused around the benefits of a strong abdominal area, Pilates helps to achieve a stable and grounded base from which your body can move freely.

Benefits include:

• Reducing tension and stress
• Increasing abdominal strength and tone
• Correcting posture and alignment
• Improving flexibility
• Toning and strengthening the body
• Relieving muscular and joint discomfort
• Resolving on-going pain
• Creating balance to prevent injury

Pilates will allow you to take charge of your body and posture, minimising the impact it has on your daily movements, whether at work, during exercise or just relaxing.

What does InForm Pilates offer?

InForm Pilates www.informpilates.com.au offers private and semi-private tuition, as well as mat classes, working out of a fully equipped boutique studio within the Sportslab centre in Double Bay.

Due to each of us having a unique body and lifestyle classes are customised to suit your specific needs. It is important that your strengths and weaknesses are identified in order to select appropriate exercises to optimise your improvement.

Specialty areas include:

• Postural awareness and correction
• Injury prevention and recovery
• Dance and sport specific training
• Pre and post natal health
• General strength training

Invest the time in your body to see and feel change in your posture!